Counselling for Anxiety
Find relief and build confidence with professional therapy for anxiety in South Edmonton that helps you worry less and live more.
Anxiety doesn’t have to control your life
At Kells Psychology, our specialized therapists help you understand your anxiety and develop practical skills to manage worry, fear, and panic. We’re here to support your journey towards feeling more calm and confident.
We offer in-person services to clients throughout the greater Edmonton area, including Leduc, Beaumont, Nisku, Devon, Sherwood Park and more. We also provide virtual counselling Alberta-wide through telehealth.
Understanding Anxiety
Anxiety is more than just feeling stressed or worried. It’s when fear and worry become so strong that they interfere with your daily life, relationships, work, or school. While everyone feels anxious sometimes, anxiety can be a problem when it involves persistent, overwhelming feelings that don’t go away easily.
Common Signs of Anxiety
Physical:
- Racing heart or pounding chest
- Shortness of breath or feeling like you can’t catch your breath
- Tense muscles, headaches, or body aches
- Stomach problems or nausea
- Sweating, trembling, or feeling shaky
- Trouble sleeping or staying asleep
- Feeling tired all the time
Mental and Emotional:
- Constant worry that’s hard to control
- Racing thoughts or mind going blank
- Feeling on edge or restless
- Irritability or mood swings
- Difficulty concentrating
- Fear of losing control or something bad happening
- Feeling detached or disconnected
Behavioural:
- Avoiding places, people, or situations that make you anxious
- Difficulty making decisions
- Seeking constant reassurance from others
- Checking or repeating behaviours
- Trouble starting or finishing tasks
Types of Anxiety We Treat
You Don’t Need a Diagnosis to Get Help
Many people we work with don’t have an official anxiety diagnosis. If you’re struggling with worry, fear, or anxious feelings that are affecting your daily life, relationships, or wellbeing, you deserve support.
We also provide support for:
Generalized Anxiety Disorder (GAD)
Persistent worry about everyday things like health, work, family, or money that feels impossible to control.
Panic Disorder
Sudden, intense episodes of fear (panic attacks) that can include chest pain, rapid heartbeat, dizziness, and feeling like you’re losing control.
Social Anxiety
Intense fear of social situations, being judged by others, or embarrassing yourself in front of people.
Specific Phobias
Strong, overwhelming fears of specific things or situations like flying, heights, animals, medical procedures, or driving.
Health Anxiety
Excessive worry about having or developing a serious illness, often involving frequent checking or doctor visits.
Separation Anxiety
Extreme worry about being apart from loved ones, often affecting children but can also impact adults.
Performance Anxiety
Fear of performing in front of others, whether in work presentations, sports, or creative activities.
Our Approach
At Kells Psychology in Edmonton, we understand that anxiety affects everyone differently. Our therapists use proven approaches tailored to your specific needs and experiences.
Some of the Evidence-Based Treatments We Offer:
Cognitive Behavioural Therapy (CBT) – Learn to identify and change thought patterns that fuel anxiety. CBT helps you challenge unhelpful thoughts and develop healthier ways of thinking about anxiety-producing situations.
Acceptance and Commitment Therapy (ACT) – Learn to accept anxious thoughts and feelings rather than fighting them, while taking actions that align with your values and goals.
Mindfulness-Based Approaches – Develop skills to stay present and manage anxious thoughts through mindfulness and grounding techniques.
Relaxation and Breathing Techniques – Master practical tools to calm your nervous system and reduce physical anxiety symptoms.
Somatic Approaches – Address how anxiety shows up in your body through body-centered techniques that release tension and promote calm.
What You’ll Gain from Therapy:
Understanding what triggers your anxiety and why, as well as:
- Practical skills to manage worry and anxious thoughts
- Techniques to calm your body when anxiety strikes
- Confidence to face situations you’ve been avoiding
- Better sleep and improved physical health
- Stronger relationships with less worry getting in the way
- A sense of control over your anxiety rather than letting it control you
Our Therapists
Each of our therapists bring training in evidence-based approaches and a compassionate understanding of anxiety struggles.
Meet our therapists who specialize in anxiety counselling.
All therapy at Kells Psychology is provided or supervised by Registered Psychologists, Registered Provisional Psychologists, or Canadian Certified Counsellors.
We are conveniently located in Summerside to serve clients in the South Edmonton area including Leduc, Nisku, and Sherwood Park. Virtual appointments are also available Alberta-wide through telehealth.
Why Choose Kells Psychology?
Personalized Care
We understand that anxiety looks different for everyone. Your treatment plan is tailored to your specific symptoms, triggers, and goals.
Proven Methods
We use evidence-based therapies that research shows are effective for treating anxiety disorders.
Whole-Person Approach
We address how anxiety affects your thoughts, emotions, body, and daily life, not just symptoms.
Safe and Supportive Environment
Our office provides a calm, welcoming space where you can feel comfortable exploring your anxiety.
Flexible Options
We offer in-person and online sessions, evening appointments, and various therapy formats to fit your needs and schedule.
Affordable Counselling
Our affordable counselling program provides counselling with Practicum Therapists at a reduced price if applicable and appropriate.
What to Expect During Therapy
Your First Session
We’ll take time to understand your anxiety, including when it started, what triggers it, and how it affects your life. Together, we’ll identify your goals and create a plan for treatment.
Ongoing Sessions
Each session builds on the last as you learn to understand your anxiety and practice new skills. You’ll receive practical tools to manage anxiety if it comes up between sessions.
Progress at Your Pace
We move at a speed that feels manageable for you. Facing anxiety takes courage, and we’ll support you every step of the way without pushing you faster than you’re ready.
Skills That Last
The techniques you learn in therapy become tools you can use for life, helping you handle not just current anxiety but future challenges too.
Getting Started is Simple
Step 1: Reach Out
Contact our intake team by phone, email, or online. Let us know you’re interested in anxiety therapy.
Step 2: Get Matched
We’ll match you with a therapist who fits your needs, preferences, and schedule.
Step 3: Start Your Journey
Begin working with your therapist to understand your anxiety and develop practical skills for managing it.
Step 4: Build Your Skills
Through regular sessions, you’ll gain tools and confidence to handle anxiety and live more freely.
Frequently Asked Questions
How long does therapy for anxiety take?
This varies by person and the severity of your anxiety. Some people see improvement in 8-12 sessions, while others benefit from longer-term support. Your therapist will discuss a timeline based on your specific situation.
Do I need medication for anxiety?
Not everyone with anxiety needs medication. Many people find relief through therapy alone. For some people, best results are achieved through a combination of medication and therapy. You can talk to a psychiatrist or your doctor to explore whether medication would be helpful for you.
Can therapy help with panic attacks?
Absolutely. Therapy is typically very effective for panic attacks. You’ll learn what triggers them, techniques to manage them when they happen, and skills to prevent them from controlling your life.
Is it normal to feel anxious about starting therapy?
Very normal. Many people feel nervous about their first session. Your therapist understands this and will help you feel comfortable from the start.
Will my anxiety ever go away completely?
While some anxiety is a normal part of life, therapy can dramatically reduce symptoms and give you skills to manage anxiety so it no longer interferes with your life. Many people find their anxiety becomes much more manageable with therapy.
Take the First Step Toward Relief
Living with anxiety is exhausting. You don’t have to keep struggling alone. Our experienced therapists are ready to help you feel calmer, more confident, and in control of your life.
Begin Your Path to Calm Today:
📧 Email: main@kellspsychology.ca
📞 Call: 780-430-4769
Visit: Suite 302, 1207 91 Street SW, Edmonton
Most clients can start within 1-2 weeks. Evening appointments available and online sessions available.
Direct billing available for most insurance plans.
Additional Support Options
Group Programs for Anxiety
In addition to individual therapy, we offer group programs that can complement your anxiety treatment:
RESET: Journey to Recovery
Learn skills for managing stress, emotional regulation, and building resilience in a supportive group setting.
Related Services
Depression Counselling
Anxiety and depression commonly occur together. Our therapists provide compassionate support for low mood, loss of interest, and feelings of hopelessness that often accompany anxiety. Learn about depression counselling.
Trauma Recovery
Anxiety and trauma often overlap. Explore our specialized trauma treatment options. Learn about trauma recovery.
Child and Youth Counselling
Specialized anxiety support for children and teens in age-appropriate formats. Learn about child and youth services.
Couples Counselling
Anxiety can affect relationships. Learn how couples therapy can help. Learn about couples counselling.
Crisis Support
If you’re in crisis or need immediate support:
- Suicide Crisis Helpline: 988
- Alberta Mental Health Helpline: 1-877-303-2642
- Edmonton Distress Line: 780-482-4357 (HELP)
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