Kells Psychology
Making Wellness Possible
Your moment of calm is just a breath away. We're excited to introduce Mindful Moments with Registered Psychologist Pamela Hillaby - a free guided mindfulness podcast from Kells Psychology designed to help you reset, regulate, and restore balance in your daily life. Why Mindfulness …
[Read more...] about Introducing: The Mindful Moments Podcast
Rest is essential for mental health. Yet an estimated one-third of adults are not getting enough sleep each night. If sleep feels out of reach, you're not alone. Finding the sleep habits that actually work for your life can feel overwhelming and building a sleep routine that works for you can …
Have you ever noticed how your body responds before your mind catches up? Maybe your heart races when you hear a certain sound. Perhaps you feel tension in your chest when specific memories surface. Or you find yourself avoiding places, people, or situations without fully …
[Read more...] about RESET: Tools for Trauma Recovery – Transform Your Healing Journey in One Day
By Megan Chorney, Practicum Therapist at Kells Psychology Grief has a way of changing the texture of our days. Over the years, in both my personal and professional experiences with grief, I’ve come to learn that grief isn’t something to fix or move past, but rather something to be with, as a …
By Meagan Fisk-Jordan, Registered Provisional Psychologist at Kells Psychology & RESET: Journey Facilitator If you've experienced trauma, you understand how all-consuming it can be. So, when I say, "I love working with trauma," I fully understand how absurd that sounds. Trauma represents …
[Read more...] about Finding Joy in Trauma Work: My Experience as a RESET: Journey Facilitator
