Have you ever noticed how your body responds before your mind catches up? Maybe your heart races when you hear a certain sound. Perhaps you feel tension in your chest when specific memories surface. Or you find yourself avoiding places, people, or situations without fully understanding why.
These responses aren’t random. They’re your nervous system doing exactly what it was designed to do: protect you from perceived threats. But sometimes, our protective systems can keep us stuck in patterns that no longer serve us.
If you’ve been searching for practical tools to manage overwhelming emotions, reduce anxiety, or finally understand why certain situations trigger such intense reactions, our RESET: Tools for Trauma Recovery one-day workshop for adults offers a path forward.
Who Benefits From RESET?
RESET was developed in partnership with Family Solutions Group and welcomes anyone interested in becoming healthier and more resilient. Many participants have been through traumatic experiences and are ready to set a new direction for their life journey. Whether you’re dealing with a recent challenging event or working to heal from past experiences, this workshop provides valuable tools and insights.
Understanding Psychological Injury: It’s Not Mental Illness
One of the most important concepts we explore in RESET is the difference between psychological injury and mental illness. Just as a broken bone needs time and proper care to heal, psychological injuries require attention, understanding, and the right tools for recovery.
Psychological injury does not mean mental illness. When we experience traumatic or overwhelming events, our symptoms shouldn’t be looked at as something “wrong” with us. Instead, they’re normal responses to adverse situations. Recognizing this distinction can be incredibly freeing and is the first step toward healing.
What Is Traumatic Injury?
Traumatic injury is the internal impact of an external event. Any situation that overwhelms a person with deep distress or fear can cause toxic stress and traumatic injury. These experiences don’t just affect our minds; they impact our entire nervous system, our bodies, and how we relate to the world around us.
The good news? RESET is about learning to repair old damage while retraining your brain to build new neural networks. Your brain has an incredible capacity for healing and growth, even after difficult experiences.
Is It PTSD or an Acute Trauma Reaction?
While some people may have trauma reactions, not everyone develops Post-Traumatic Stress Disorder (PTSD). You may experience PTSD-related difficulties while not meeting full diagnostic criteria. Only a psychologist or medical doctor can diagnose PTSD, but understanding your symptoms and learning coping strategies can benefit anyone who has experienced overwhelming stress or trauma.
What You’ll Learn During RESET: Tools for Trauma Recovery
Our intensive one-day workshop provides you with immediate, practical strategies you can use right away. Here’s a taste of what we’ll cover:
Short and Long-Term Coping Strategies
You’ll discover evidence-based techniques for managing urges and strong emotions. These aren’t just temporary fixes; they’re sustainable practices you can integrate into your daily life.
Understanding Trauma’s Impact
Learn exactly how trauma affects both your brain and body. Understanding the science behind your responses helps you move from self-blame to self-compassion. When you know why your body reacts the way it does, you can work with it rather than against it.
Finding Your Safe Place
We’ll guide you through techniques for identifying and accessing your internal sense of safety, even when external circumstances feel challenging.
Practical Grounding Techniques
One simple yet powerful practice we teach is body awareness. Try this now: What are you noticing in your body right now? This kind of present-moment awareness is a foundational skill for emotional regulation.
Mindfulness Practice
Learn to notice thoughts, feelings, and experiences with gentle curiosity rather than judgment. Mindfulness is about noticing the now, using non-judgmental language to positively direct your attitudes and feelings.
Self-Care for Healing
By attending to basic needs like rest, nutrition, and safety, you create the stable foundation necessary for healing and post-traumatic growth to flourish. We’ll explore practical self-care strategies that support your nervous system and overall wellbeing.
Why Choose RESET: Tools For Trauma Recovery?
This isn’t just another workshop about trauma. It’s a practical, skills-based program designed to give you tangible tools you can use immediately. Led by experienced registered psychologists, RESET combines clinical expertise with accessible, real-world strategies.
The one-day intensive format means you’ll gain a comprehensive toolkit without a long-term commitment. You’ll leave with resources you can practice at home, strategies for managing difficult moments, and a deeper understanding of your own healing process.
Join Us for RESET: Tools For Trauma Recovery
Date & Time: TBD, Keep an eye on our website and social media to be the first to hear about our next workshop.
Format: Available both online and in-person at Kells Psychology (1207 91st Street, Edmonton)
Whether you attend virtually or join us in person, you’ll receive the same high-quality instruction, comprehensive materials, and supportive learning environment.
Ready to take the first step toward lasting transformation? Register now for RESET: Tools For Trauma Recovery and invest in your healing journey.
Financial coverage may be available through your health insurance benefits. Please check with your provider.
Your Healing Journey Starts Here
You don’t have to carry the weight of trauma alone. RESET: Tools For Trauma Recovery provides the education, practical skills, and understanding you need to move forward with confidence and hope.
Remember: healing is possible, and you deserve support on your journey toward wellness.
Have questions about RESET: Tools For Trauma Recovery? Contact Kells Psychology at 780-430-7752 Ext: 409 or email RESET@familysolutionsgroup.ca