By Megan Chorney, Practicum Therapist at Kells Psychology Grief has a way of changing the texture of our days. Over the years, in both my personal and professional experiences with grief, I’ve come to learn that grief isn’t something to fix or move past, but rather something to be with, as a …
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Finding Joy in Trauma Work: My Experience as a RESET: Journey Facilitator
By Meagan Fisk-Jordan, Registered Provisional Psychologist at Kells Psychology & RESET: Journey Facilitator If you've experienced trauma, you understand how all-consuming it can be. So, when I say, "I love working with trauma," I fully understand how absurd that sounds. Trauma represents …
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The Power of Psychological Assessments: A Path to Clarity and Acceptance
Have you ever felt like you're navigating life without a map? Like there are answers to questions about yourself or a loved one that remain just out of reach? A formal psychological assessment might be the compass you've been looking for! What is a Formal Psychological Assessment? A formal …
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Weekly for the Win
We all strive for self-improvement, but how often do we stick with our goals long enough to see real change? As it turns out, consistency is key, and science backs this up. Let me share my personal journey of discovery and how it relates to an exciting opportunity for mental health improvement. The …
Seasonal Affective Disorder (SAD): Symptoms, Treatments, and Tips.
What is Seasonal Affective Disorder (SAD)? Seasonal affective disorder (SAD) is a form of depression related to changes in seasons. It usually begins in the fall when the days get shorter and lasts through the winter. SAD doesn’t only happen in the colder months though. It can also affect people …
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