Counselling for Depression
Find relief and hope with compassionate therapy for depression. Conveniently located in Summerside for clients in Edmonton, Leduc, Beaumont, Sherwood Park, and area.
Living with depression can feel overwhelming and isolating
Simple daily tasks become difficult, joy feels distant, and hope can seem out of reach. Whether you’re experiencing persistent sadness, loss of interest in activities, or struggling with low energy and motivation, you don’t have to face depression alone.
At Kells Psychology, we offer evidence-based therapy that addresses the root causes of your symptoms while building practical skills for lasting recovery. Our compassionate therapists understand that depression affects everyone differently and create personalized treatment plans to meet your unique needs.
We service clients in-person from Edmonton, Leduc, Beaumont, Sherwood Park and area, as well as virtually Alberta-wide.
Understanding Depression
Depression is more than just feeling sad. It’s a serious mental health condition that affects how you think, feel, and function in daily life. Depression can impact your energy, sleep, appetite, concentration, and relationships.
You don’t need an official diagnosis to seek help. Many people who come to Kells Psychology are experiencing feelings of depression without a formal diagnosis. If you’re struggling with persistent low mood, loss of interest in life, or any of the symptoms described below, professional support can help.
Common Signs of Depression
Emotional:
- Persistent sadness, emptiness, or hopelessness
- Loss of interest in activities you once enjoyed
- Feelings of worthlessness or excessive guilt
- Irritability or frustration, even over small matters
- Difficulty experiencing positive emotions
Physical:
- Changes in appetite or weight
- Sleep disturbances (sleeping too much or too little)
- Fatigue and lack of energy
- Physical aches and pains without clear cause
- Slowed movements or speech
Cognitive:
- Difficulty concentrating or making decisions
- Memory problems
- Negative thinking patterns
- Thoughts of death or suicide
Behavioural:
- Withdrawing from friends and family
- Neglecting responsibilities
- Loss of productivity at work or school
- Giving up on hobbies and interests
Depression can range from mild to severe and may occur as a single episode or recur throughout life. Early intervention and professional support can make a significant difference in recovery.
Our Approach
At Kells Psychology, we go beyond simply managing symptoms. Our trauma-trained approach recognizes that depression often has deeper roots, and effective treatment addresses both current struggles and underlying causes.
Personalized Treatment
We take time to understand your complete experience, including:
- Current symptoms and their impact on your life
- Personal and family history
- Life stressors and circumstances
- Physical health factors
- Previous treatment experiences
- Your strengths and resources
Your therapy journey is uniquely yours. We collaborate with you to set meaningful, achievable goals and choose approaches that fit your preferences and circumstances.
We celebrate your progress to build on successes, and address setbacks with compassion and problem-solving.
Evidence-Based Therapies
We use proven treatment approaches tailored to your needs, including:
Cognitive Behavioural Therapy (CBT)
- Identify and change negative thought patterns
- Build healthy coping strategies
- Develop problem-solving skills
- Create structured plans for activity and engagement
Dialectical Behaviour Therapy (DBT)
- Master emotional regulation skills
- Build distress tolerance
- Improve interpersonal relationships
- Practice mindfulness techniques
Trauma-Focused Approaches
When depression stems from past trauma:
- EMDR therapy to process traumatic memories
- Somatic therapy to address how trauma affects your body
- Trauma-trained care throughout treatment
Mindfulness-Based Approaches
- Stay present rather than dwelling on the past or worrying about the future
- Develop self-compassion
- Reduce rumination
- Build awareness of thought patterns
Who Can Benefit from Therapy
You do not need a formal diagnosis to benefit from therapy. Counselling at Kells Psychology can help:
Adults experiencing:
- Major depressive disorder
- Persistent depressive disorder (dysthymia)
- Seasonal affective disorder
- Postpartum depression
- Depression related to life transitions
- Depression alongside anxiety
- Treatment-resistant depression
Teens & youth struggling with:
- Mood changes and irritability
- Academic difficulties related to depression
- Social withdrawal
- Identity and self-esteem issues
- Depression impacting development
Those facing:
- Work or relationship problems due to depression
- Loss of motivation and direction
- Difficulty functioning in daily life
- Recurring depressive episodes
- Depression alongside chronic health conditions
What to Expect in Therapy
Your First Session
In your initial appointment, your therapist will create a safe, non-judgmental space to share as much of your story as you’re comfortable with. We’ll explore your current symptoms and concerns, discuss your history and assess safety concerns if needed.
Together, we’ll collaborate on your goals, explain treatment options, and answer any of your questions.
You won’t be expected to have everything figured out. Your therapist is there to guide and support you.
Ongoing Sessions
As therapy progresses, you’ll learn about depression and how it affects you, and develop practical coping skills.
You’ll have the opportunity to work through challenging thoughts and emotions, and build healthy routines.
Through ongoing treatment, you’ll process any underlying issues contributing to your depression, track your progress, and adjust your approach as needed.
Our Team
Our therapists bring both expertise and genuine compassion to their work.
Meet our therapists who specialize in counselling for depression.
All therapy at Kells Psychology is provided or supervised by Registered Psychologists, Registered Provisional Psychologists, or Canadian Certified Counsellors.
We are conveniently located in Summerside to serve clients in the South Edmonton area including Leduc, Nisku, and Sherwood Park. Virtual appointments are also available Alberta-wide through telehealth.
Why Choose Kells Psychology
Over 30 Years of Expertise
Since 1992, we’ve been helping individuals in and around Edmonton overcome depression and reclaim their lives.
Specialized Training
Our therapists are committed to continuing education.
Comprehensive Approach
We address the whole person, not just symptoms. Our treatment considers your physical health, relationships, life circumstances, and personal goals.
Flexible Options
- In-person therapy at our comfortable South Edmonton location
- Online therapy for convenience and accessibility
- Evening appointments available
- Individual therapy tailored to your pace and preferences
- Affordable counselling program, providing counselling with Practicum Therapists at a reduced price if applicable and appropriate
Trauma-Informed Care
We understand that depression and trauma often intersect. Our trauma-trained approach provides specialized support when needed.
Collaborative Treatment
You’re the expert on your own life. We work with you as partners in your healing journey.
Warm, Supportive Environment
Our unique location features peaceful grounds with walking trails and a pond, providing a calming space for reflection before and after sessions.
Getting Started
Taking the first step toward depression treatment requires courage. We make the process as simple as possible. How to begin:
Contact Our Team
📧 Email: main@kellspsychology.ca
📞 Call: 780-430-4769
Initial Consultation – We’ll discuss your needs and match you with a therapist who treats depression and fits your preferences.
Most clients can start therapy within 1-2 weeks. We offer flexible scheduling including evening appointments and virtual sessions.
Begin Your Healing Journey – Your therapist will guide you through evidence-based treatment tailored to your unique experience with depression.
Insurance and Investment
Coverage Information
Therapy services are covered by most extended health benefit plans when provided by:
- Registered Psychologists
- Registered Provisional Psychologists
- Canadian Certified Counsellors (check your specific plan)
We offer direct billing to most benefit plan providers to make accessing care easier.
Our Rates
Our therapy rates are based on the fee scheduled recommended by the Psychologists’ Association of Alberta and depend on the qualifications and experience of your therapist.
- Registered Psychologists, Senior Professional: $235/hour
- Registered Psychologists: $235/hour
- Registered Provisional Psychologists: $220/hour
- Canadian Certified Counsellors: $160/hour
- Mental Health Therapists: $110/hour
- Practicum Therapists: $50/hour, with your first three sessions free
Frequently Asked Questions
How long does therapy take?
The duration varies for each person. Some individuals see significant improvement in 3-7 sessions, while others benefit from longer-term support. We’ll work together to determine what’s right for you and regularly assess your progress.
What if medication is recommended?
While we cannot prescribe medication, we can provide information and recommendations to discuss with your doctor. Many people benefit from a combination of therapy and medication. With your consent, we can coordinate with your healthcare team to provide comprehensive support.
Will therapy really help?
Research consistently shows that therapy is highly effective for treating depression. Many clients report significant improvements in mood, functioning, and quality of life.
What if I’ve tried therapy before and it didn’t work?
Previous therapy experiences that didn’t help may have involved:
- A poor fit with the therapist
- Approaches that didn’t match your needs
- Timing that wasn’t right
- Underlying issues that weren’t addressed
Our personalized approach and expert matching process increases the likelihood of success.
Is online therapy as effective as in-person?
Research shows that online therapy can be equally effective for treating depression. We use secure video platforms and adapt our approaches to work well in virtual settings. Many clients appreciate the convenience and flexibility of online sessions, but we suggest you choose the method you are most comfortable with.
What if I’m not sure I have depression?
That’s okay. Your first session involves collecting information to understand what you’re experiencing. Whether or not you meet criteria for a depression diagnosis, if you’re struggling, we can help.
How do I know if I need therapy or if I should try to handle this on my own?
Consider seeking professional help if:
- Your symptoms persist for more than two weeks
- Depression is interfering with your daily life
- You’re having thoughts of self-harm
- Self-help strategies haven’t been effective
- You want professional guidance and support
Can I bring a family member or partner to sessions?
You can discuss with your therapist if you would like to bring a family member or partner to your sessions as a support.
Taking the Next Step
You’ve already taken an important step by seeking information about depression treatment. Now, let us help you take the next step toward feeling better.
Depression is treatable. With the right support, you can rediscover joy, rebuild your motivation, connect with others, and develop resilience for the future.
Begin Your Recovery Today:
📞 Call: 780-430-4769
📧 Email: main@kellspsychology.ca
Visit Us: Suite 302, 1207 – 91 Street SW Edmonton, Alberta
Evening appointments available. Most clients can begin therapy within 1-2 weeks.
While we are conveniently located in South Edmonton for clients in Edmonton, Leduc, Beaumont, Sherwood Park and area, virtual appointments are also available Alberta-wide.
Crisis Support
If you’re in crisis or having thoughts of suicide, please call 911 or:
- Canada Suicide Crisis Helpline: 988
- Alberta Mental Health Helpline: 1-877-303-2642
- Edmonton Distress Line: 780-482-4357 (HELP)
Related Services:
Contact Form
"*" indicates required fields