Individual Trauma Counselling
You Deserve More Than Just Surviving. You Deserve to Heal.
Trauma doesn’t have to define your story. At Kells Psychology, our trauma-trained therapists provide personalized, one-on-one support to help you process difficult experiences and reclaim your life—at your own pace, in complete privacy.
The Kells Difference: Trauma-Trained, Not Just Trauma-Informed
Being trauma-informed means being knowledgeable and sensitive to those struggling with trauma. Being trauma-trained means knowing how to help somebody heal from trauma.
Unlike trauma-informed care, which primarily emphasizes awareness, our trauma-trained team brings a wealth of specialized knowledge that equips us to effectively treat trauma, not just recognize it. This approach ensures that each client receives comprehensive, personalized care tailored to their unique needs and experiences.
What This Means for Your Healing:
✓ 30+ Years of Specialized Expertise – Leading trauma treatment in Edmonton since 1992
✓ Advanced Training – Extensive education in EMDR, DBT, CBT, and Somatic Therapy
✓ Proven Results – Evidence-based approaches that actually work
✓ Safe Environment – Every aspect designed for trauma-sensitive care
✓ Whole-Person Healing – Addressing trauma’s impact on mind, body, and emotions
Our goal is to help you not just cope with trauma, but thrive beyond it.
Is Individual Trauma Counselling Right for You?
You might benefit from one-on-one trauma counselling if:
You Have Experienced:
- Single incidents (accidents, assaults, natural disasters)
- Childhood abuse or neglect
- Complex or developmental trauma
- Medical trauma
- First responder or military trauma
- Recent or past experiences affecting your daily life
You Are Struggling With:
- Flashbacks, nightmares, or intrusive memories
- Feeling constantly on edge or hypervigilant
- Avoiding places, people, or situations
- Difficulty trusting others or maintaining relationships
- Feeling numb, disconnected, or “not yourself”
You Are Noticing These Physical Symptoms:
- Unexplained pain or tension
- Body aches
- Sleep disturbances such as insomnia, nightmares, or restless sleep
- Panic attacks or anxiety
- Digestive issues or headaches
- Jaw clenching or teeth grinding
Your Personalized Path to Recovery
What To Expect in Individual Sessions:
Initial Sessions – Building Safety:
- Meet your matched therapist in a comfortable, private setting
- Share your story at your own pace—or not at all initially
- Collaborate on goals that matter to you
- Leave with practical coping tools you can use immediately
Your Ongoing Journey:
- You Set the Pace – No pressure to process faster than feels safe
- Complete Privacy – Your story stays between you and your therapist
- Flexible Approach – We adapt our methods to what works for you
- Practical Skills – Take home strategies that work in real life
Evidence-Based Approaches We Use:
EMDR (Eye Movement Desensitization and Reprocessing)
- Gold-standard treatment for trauma which integrates body, mind, and emotions
- Often see improvement in fewer sessions
- Works at the level of the nervous system to bring down traumatic arousal
Trauma-Focused CBT
- Change trauma-related thoughts and behaviors
- Build practical coping strategies
- Ideal for managing triggers and symptoms
Somatic Therapy
- Release trauma stored in your body
- Address physical symptoms
- Reconnect mind and body safely
DBT Skills
- Master emotional regulation
- Improve relationships affected by trauma
- Build distress tolerance
Why Choose Individual Trauma Counselling at Kells?
Complete Privacy & Control
- Your story, your pace, your way
- No group sharing required
- Flexible scheduling around your life
Specialized Expertise
- Therapists with advanced trauma training
- Matched to your specific needs
- Ongoing consultation ensures best care
Comprehensive support
- Address all ways trauma affects you
- Coordinate with your healthcare team if desired and with your consent
- Administrative support between sessions when needed
Proven Success
- Thousands helped over 30+ years
- Evidence-based methods that work
- Focus on lasting change, not just coping
What our Approach Offers:
✓ Immediate Relief – Coping strategies from the beginning
✓ Lasting Change – Address root causes, not just symptoms
✓ Renewed Hope – Rediscover joy and connection
✓ Your Authentic Self – Move beyond survival mode
Your Healing Starts With One Step
Living with trauma is exhausting. You’ve been strong for so long—now let us support you.
Begin Your Personal Healing Journey:
📧 Email: main@kellspsychology.ca
📞 Call Now: 780-430-4769
Most clients can start within 1-2 weeks. Evening appointments available.
Frequently Asked Questions
How long does trauma therapy take?
Everyone’s journey is unique. Some see significant improvement in 8-12 sessions, while others benefit from longer-term support. You’re never locked into a specific timeline.
Will I have to tell my whole story?
No. We work at your comfort level. Some therapies like EMDR can process trauma without detailed verbal recounting.
Is it covered by insurance?
Most extended health benefits cover our services. We offer direct billing to make it easier.
What if I’m not ready for therapy?
That’s okay. Consider our trauma recovery groups or [educational workshops] as gentler starting points.
Other Ways We Can Help:
- Trauma Recovery Groups – Healing in community
- EMDR Intensives – Accelerated treatment options
- Motor Vehicle Collision Recovery – Specialized trauma care
At Kells Psychology, we believe that healing from trauma is possible. You don’t have to do this alone.