Kells Psychology presents Mindful Moments with Registered Psychologist Pamela Hillaby.
Mindful Moments offers free guided mindfulness and meditation practices designed to help you reset, regulate, and restore balance in your daily life. Whether you have 90 seconds or 10 minutes, these sessions meet you where you are.
Led by Registered Psychologist Pamela Hillaby, each episode provides a gentle invitation to step away from the noise and return to yourself one breath at a time.
Mindfulness is often a valuable component of mental health treatment; however, it is not a substitute for evidence-based therapeutic or medical interventions. If you have a history of trauma, PTSD, or severe anxiety, please consult with a trauma-trained therapist to determine the most appropriate mindfulness practices for you.
Safety Notice: These guided practices may alter your state of consciousness. Never listen while driving, operating heavy equipment or machinery, or during any activity requiring your full awareness. To get started, find a safe, comfortable space where you can fully relax.
Mindful Moments Podcast Episodes
There are two versions of each episode – one with soothing background music, and one with Pamela’s voice only. Choose your moment from the episodes below and give yourself the gift of presence.
Body Scan Relaxation (with music)
Body Scan Relaxation (voice only)
Breath Awareness (with music)
Breath Awareness (voice only)
Compassionate Self-Talk (with music)
Compassionate Self-Talk (voice only)
Evening Wind-Down (with music)
Evening Wind-Down (voice only)
Gratitude Practice (with music)
Gratitude Practice (voice only)
Guided Visualization for Self-Compassion (with music)
Guided Visualization for Self-Compassion (voice only)
Mindful Morning Intentions (with music)
Mindful Morning Intentions (voice only)
Mindful Movement Practice (with music)
Mindful Movement Practice (voice only)
Present Moment Awareness (with music)
Present Moment Awareness (voice only)
Sounds and Sensory Grounding (with music)
Sounds and Sensory Grounding (voice only)
Stress Release and Letting Go (with music)
Stress Release and Letting Go (voice only)
About Pamela Hillaby
M.Ed, Registered Psychologist, Senior Professional
Throughout Pamela’s career, she has always worked to advance and assist individuals. She previously worked in Edmonton’s inner city with marginalized populations to provide stabilization, advocacy, and healing. This position provided Pamela with strong skills to work with diverse populations.
Pamela completed her Master of Education in Counselling Psychology through the University of Alberta. She has additional training and supervision in Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution-Focused Therapy, Trauma-based counselling, the Gottman Method, Clinical Hypnosis, and Somatic-based therapies. She works with an emphasis on the physiology of trauma as well as clients’ strengths, which has shown to be tremendously effective.
Pamela provides individual and couples counselling for adults.
📧 Email: main@kellspsychology.ca
📞 Call Now: 780-430-4769