Why RESET: Journey?
- Build practical skills to manage hardships and toxic stress
- Develop effective emotional regulation strategies
- Recognize and respect personal boundaries
- Navigate depression, anxiety, and other emotional challenges
- Strengthen your self-trust and decision-making abilities
- Create sustainable self-care practices for lasting wellbeing
Program Structure
Through engaging weekly virtual sessions, you’ll explore essential topics including:
- Mind-body connection
- Understanding trauma and its impacts
- Building healthy boundaries
- Managing thinking traps
- Navigating shame and building self-compassion
- Creating balanced relationships
- Developing personalized coping strategies
The Power of Weekly Learning
- Progressive Skill Building: Each session builds upon previous learning, allowing you to gradually develop new skills. Like climbing a ladder, you’ll establish a firm foundation before moving to more advanced concepts.
- Time for Integration: Weekly spacing between sessions gives you time to practice new skills and strategies in your daily life, discovering what works best for you.
- Supported Learning: Regular sessions with RESET’s skilled facilitators help reinforce concepts and provide guidance as you develop new skills.
- Manageable Pace: Complex concepts are broken down into digestible pieces, preventing overwhelm and allowing for deeper understanding. This measured approach helps ensure the changes you make are sustainable.
Why RESET: Journey?
- Evidence-Based: Grounded in proven clinical approaches and the latest psychological research
- Practical Focus: Learn skills you can apply immediately to your daily life
- Expert-Led: Benefit from lessons taught by experienced psychologists and mental health professionals
- Structured Learning: Follow a carefully designed curriculum that builds your skills systematically
- Accessible Delivery: Available online
Is RESET: Journey Right for You?
RESET: Journey is designed for adults who want to:
- Build psychological resilience
- Heal from trauma and toxic stress
- Create positive life changes
- Take an active role in their wellbeing
RESET: Tools for Trauma Recovery is a required prerequisite before signing up for this course.
Ready to strengthen your psychological wellbeing?
The skills for managing life’s challenges, healing from past experiences, and building resilience are within your reach. Contact us today to learn more.
Want to Learn More?
Phone: 780-430-4769
Email: RESET@familysolutionsgroup.ca