Trauma Recovery
Heal from trauma at your own pace, with compassionate support. Conveniently located for clients in Edmonton, Leduc, Beaumont, Nisku, Sherwood Park. Online services Alberta-wide.
Experiencing trauma can leave lasting emotional, psychological, and even physical effects. Whether your trauma was caused by a single event or a series of distressing experiences over time, recovery is possible, and you don’t have to do it alone.
At Kells Psychology in South Edmonton, we offer a range of trauma recovery services tailored to meet you where you are in your healing journey. Our experienced trauma-trained therapists use evidence-based approaches to help you feel safer, more grounded, and more in control of your life.
We are conveniently located in Summerside to offer in-person trauma recovery services to clients in and around Edmonton, including Sherwood Park, Leduc, Beaumont, and Nisku. Secure online services are also available Alberta-wide.
What is Trauma?
Trauma is the emotional response to a distressing or life-threatening experience. These experiences might include, but are not limited to, accidents, abuse, loss, medical events, violence, or ongoing stress. Trauma can affect how you think, feel, and function, sometimes long after the event itself.
Common symptoms of trauma can include:
Emotional & Psychological:
- Intrusive thoughts, flashbacks, or nightmares
- Anxiety or panic
- Feelings of shame, guilt, or anger
- Numbness or disconnection
- Hypervigilance or feeling constantly on edge
- Difficulty maintaining or forming relationships
Physical & Behavioural:
- Hypervigilance or feeling constantly on edge
- Avoidance of reminders of the traumatic event
- Sleep disturbances
- Physical tension or unexplained pain
- Changes in appetite or self-care
Everyone’s experiences are different. We work collaboratively with you to offer personalized support for your trauma recovery.
Our Approach to Trauma Recovery
Trauma-Trained, Not Just Trauma-Informed: The Kells Difference
Unlike trauma-informed care, which primarily emphasizes awareness, our trauma-trained team brings a wealth of specialized knowledge that equips us to effectively treat trauma, not just recognize it. This approach ensures that each client receives comprehensive, personalized care tailored to their unique needs and experiences.
What This Means for Your Care:
✓ Extensive Specialized Training – Our Edmonton-based therapists receive extensive, specialized training in trauma treatment and continually update their skills with the latest research and techniques in trauma therapy.
✓ Evidence-Based Treatment – We use evidence-based trauma therapies like EMDR (Eye Movement Desensitization Reprocessing), DBT (Dialectical Behaviour Therapy), CBT (Cognitive Behavioural Therapy), and Somatic Therapy.
✓ Trauma-Sensitive Environment – Our entire clinic environment is designed to be trauma-sensitive and safe.
✓ Comprehensive Care – We address the full impact of trauma on mind, body, and spirit.
✓ Focus on Growth – Our focus is on building resilience and promoting post-traumatic growth. Our goal is to help you not just cope with trauma, but thrive beyond it.
Services We Offer
We provide both individual and group options for trauma recovery:
Individual Trauma Counselling
One-on-one therapy focused on working through the trauma, tailored to your unique experiences, needs, and goals. We offer in-person services to clients throughout the greater Edmonton area, including Leduc, Beaumont, Nisku, Devon, Sherwood Park and more. We also provide virtual counselling Alberta-wide through telehealth.
Our individual therapy sessions offer personalized support for your trauma recovery. Our trauma-trained therapists don’t just listen – they use proven techniques to help you reclaim your life and help you:
- Create a path forward for healing and growth
- Develop coping strategies for managing trauma symptoms
- Process traumatic experiences in a safe environment
- Support and manage the impact of trauma on relationships
- Build resilience and rediscover your strengths
Trauma counselling is provided by Registered Psychologists, Registered Provisional Psychologists, Canadian Certified Counsellors, and Mental Health Therapists. Our diverse team of experts brings a wealth of specialized knowledge to address your unique needs.
Trauma Recovery Groups
Trauma recovery groups at Kells Psychology in Edmonton provide a supportive and structured environment for individuals to learn evidence-based strategies for managing trauma symptoms.
While our sessions are held in a group setting, participants are never required to share personal details or experiences. Instead, the focus is on internal processing, learning, skill-building, and fostering a sense of connection through shared understanding. This approach ensures that each person can engage at their own pace and comfort level, while still benefiting from the guidance of trained clinicians and the collective support of the group.
Our group programs include:
RESET: Tools for Trauma Recovery
Learn essential trauma recovery skills in just one intensive day and walk away with practical strategies you can use immediately. This workshop gives you a toolkit that helps you:
- Understand how trauma affects your brain and body
- Develop practical skills for managing trauma symptoms
- Recognize and respond to trauma triggers
- Build effective grounding and self-regulation strategies
- Create personalized tools for emotional stability
This comprehensive, evidence-based weekly program dives deeper into advanced strategies for psychological wellness. More than just coping, this program rebuilds your foundation for lasting wellness, and empowers you to:
- Build practical skills to manage hardships and toxic stress
- Develop effective emotional regulation strategies
- Recognize and respect personal boundaries
- Navigate depression, anxiety, and other emotional challenges
- Strengthen your self-trust and decision-making
- Create sustainable self-care practices for lasting wellness
Reprocess, Release: An EMDR Group
This evidence-based program uses the Group Traumatic Events Protocol (G-TEP) from EMDR therapy and allows you to process traumatic memories without having to talk about them. This unique group approach gives you EMDR benefits at a fraction of individual session costs and helps participants:
- Process overwhelming experiences
- Manage stress and prevent burnout
- Reduce symptoms of PTSD, depression, and anxiety
- Promote emotional balance and calmness
- Enhance sense of control
Specialized Support Services
Motor Vehicle Collision Recovery
Specialized treatment for those experiencing trauma following motor vehicle collisions, including:
- Processing collision-related trauma
- Managing driving anxiety
- Addressing physical and emotional symptoms
- Direct billing to auto insurance available
Why Choose Kells Psychology for Trauma Recovery?
Over 30 Years of Excellence
Kells Psychology has been at the forefront of trauma treatment in Edmonton for over three decades.
Holistic Approach
We comprehensively address the physical, emotional, and psychological impacts of trauma.
Evidence-Based Methods
All of our services draw on proven therapies, ensuring that you benefit from research-backed interventions.
Client-Centered Care
We focus on teaching you valuable skills to practice, allowing you to engage at your comfort level.
Expert Facilitation
All services are led by experienced mental health professionals who understand both the science of psychological injury and the reality of healing.
You’re Not Alone
Reaching out for support after trauma is a courageous step. Our team is here to walk alongside you, whether you are looking to understand your experience, receive support to help manage your symptoms, or regain a sense of safety and connection in your life.
At Kells Psychology, we believe that healing from trauma is possible. Our comprehensive approach ensures that you have the support, tools, and expertise needed to reclaim your life and thrive.
Take the First Step Towards Healing
You don’t have to face your challenges alone. Our experienced, trauma-trained counsellors are here to support you on your journey.
We offer in-person counselling at our South Edmonton office, conveniently situated for clients in Edmonton, Leduc, Beaumont, Nisku, Sherwood Park and area. Virtual sessions are also available for residents across Alberta. Contact us to learn more.
Begin Your Healing Journey Today:
📧 Email: main@kellspsychology.ca
📞 Call: 780-430-4769
📍 Visit: 1207 91st Street SW, Edmonton
Direct billing available for most insurance plans. Evening and weekend appointments available.
Ready to Learn More?
If you’re ready to begin or simply want to learn more, please contact us or explore our trauma recovery options:
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