You’ll Learn To
- Understand how trauma affects your brain and body
- Develop practical skills for managing trauma symptoms
- Recognize and respond to trauma triggers
- Build effective grounding and self-regulation strategies
- Create personalized tools for emotional stability
Workshop Structure
This intensive one-day program offered in-person in South Edmonton or online covers key topics including:
- Understanding psychological injury
- Mind-body connection in trauma
- Practical grounding techniques
- Emotional regulation strategies
- Managing triggers
- Building resilience
- Creating a personalized recovery toolkit
Why Choose RESET: Tools for Trauma Recovery?
- Evidence-Based: Grounded in proven clinical approaches and trauma research
- Practical Focus: Learn skills you can implement immediately
- Expert-Led: Co-developed with Family Solutions Group and taught by experienced mental health professionals
- Focused Format: Gain essential tools in a single day
- Flexible Delivery: Choose to join online, or in-person at our South Edmonton office, conveniently situated for clients in Edmonton, Leduc, Beaumont, Nisku, Sherwood Park and area
Is RESET: Tools for Trauma Recovery Right for You?
This workshop is designed for adults who want to:
- Better understand trauma’s impacts
- Learn practical skills for recovery and resilience
- Develop effective coping strategies
- Take an active role in their healing journey
- Build a foundation for further growth
This is a prerequisite course that must be completed before signing up for Reset: Journey.
Whether you’re interested in this focused one-day workshop or our comprehensive weekly RESET Journey program, we offer evidence-based options to support your psychological wellness goals.
Don’t let trauma control your life. Join RESET: Tools for Trauma Recovery and take the first step towards lasting transformation.
Want to Learn More?
Phone: 780-430-7752 Ext: 409
Email: RESET@familysolutionsgroup.ca