Kells Psychology
Making Wellness Possible
“My view is that reconciliation is a way of life and requires work every day.” – Gov. Gen. Mary Simon, Canada’s first Indigenous Governor-General. At Kells, we honour the National Day for Truth and Reconciliation. Today, we reflect on the harm caused to our Indigenous peoples by …
[Read more...] about National Day For Truth and Reconciliation
Today at Kells Counselling we are honouring World Suicide Prevention Day. If you or a loved one is struggling, please know that you are not alone. Check in with each other, reach out, and stay safe. If you need help please contact: Edmonton Distress Line: 780 482 HELP (4357) Access 24/7: 780 …
Conflict is a normal part of any relationship, and research shows that what happens in the aftermath can determine whether conflicts become exacerbated or become successfully addressed. Therefore, conflict resolution skills are key to a successful relationship. In the following video, Alanna …
Choosing a therapist is a lot like finding the right pair of shoes. If you're thinking about going to therapy, registered provisional psychologist Tessa Lawlor, says to "just try it out." She often compares the search for the right psychologist to the search for the right pair of shoes. She says, …
Prioritizing your mental, physical, spiritual, or emotional needs, so you have energy to care for others. Self-care is an important part of daily life that should be planned and mindfully acknowledged. It is more than having a bubble bath or going to the spa; there are so many ways to take …