Kells Counselling is considered an essential business and will remain open during the COVID-19 Pandemic. Please continue to access support for your mental health, whether that be via phone, online, or in person. Please only come into the office if you are healthy and not required to self-isolate. …
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An update about COVID-19
Our commitment to our clients, colleagues, and communities For all of our programs and agencies with the Family Solutions Group, Kells Counselling included, the well-being and safety of our clients, colleagues, and communities are our top priority. Just like you, we are monitoring new developments …
Anxious about Coronavirus (COVID-19)?
There has been a lot of media attention and large organizations taking seemingly drastic measures lately in response to the Coronavirus (COVID-19). The health and safety of our clients and staff is our first priority. During the evolving COVID-19 situation, we are closely monitoring, taking …
Emotional Regulation: Appropriate Anger Responses
As discussed in a previous blog post on anger, anger is often an unwarranted response to a situation. However, there are times when it is justifiable to be angry, but it’s still up to us to control the emotion and react appropriately. For instance, imagine your car gets broken into at the mall. Is …
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Emotion Regulation: Anger
When is anger appropriate? When is it not? Everyone gets angry. It's a natural reaction in many cases, but it's also an overreaction for some people. Emotional health experts say anger is healthy (in moderation) and can help you learn about yourself, your boundaries, and even strengthen …