About Our Counselling Services
Our Areas of Expertise
We provide counselling for those of all ages for various issues, including:
- Anxiety and Depression
- Trauma and PTSD
- Relationships and Family Dynamics
- Self-esteem and Body Image
- Identity Concerns
- Emotional or Behavioural Regulation
- Substance Use and Addiction
- Life Transitions and Career Guidance
- Child Development and Learning Difficulties
- Grief and Loss
- Health Conditions, Chronic Pain, Sleep Issues
Our diverse team of experts brings a wealth of specialized knowledge to address your unique needs. Discover their individual strengths and specialties here.
Our Approach
- Open, supportive, and confidential environment
- Services for children, teens, and adults
- Online, phone, or in-person sessions to suit your needs
- Individual, couples, family, and group therapy options
- Therapy is provided by Registered Psychologists, Registered Provisional Psychologists, Canadian Certified Counsellors, and Mental Health Therapists.
Effective Trauma Treatment
- Our therapists receive extensive, specialized training in trauma treatment and continually update their skills with the latest research and techniques in trauma therapy
- We use evidence-based trauma therapies like EMDR, DBT, and Somatic Therapy.
- Our entire clinic environment is designed to be trauma-sensitive and safe.
- We address the full impact of trauma on mind, body, and spirit.
- Our focus is on building resilience and promoting post-traumatic growth. Our goal is to help clients not just cope with trauma, but thrive beyond it
Unlike trauma-informed care, which mainly involves awareness, our trauma-trained approach equips us to effectively treat trauma, not just recognize it. This ensures our clients receive specialized, comprehensive care tailored to their unique experiences.
How it works
- Establish personalized goals
In your initial session you and your therapist will set specific, actionable goals to support you. - Gain self-awareness and learn new strategies
Our approach helps clients move to self-awareness and acceptance, while also promoting change. - Engage in therapeutic activities beyond just talking
Therapy at Kells is more than a conversation. We will promote healing through language and activities. - Collaborate with your therapist
You are the expert in your own life, so it’s your job to provide feedback throughout the therapy journey. - Practice through homework and real-life application
We work to have the changes you see in therapy transfer to your day-to-day life.
Our clients describe their Kells experience as warm, comfortable, and effective. They find our environment friendly and supportive, often calling their time with us life-changing.
Take the First Step Towards Healing
You don’t have to face your challenges alone. Our compassionate counsellors are here to support you on your journey.