Our Expertise in Trauma Recovery
Kells Psychology has been at the forefront of trauma treatment for over three decades. Our approach is:
- Holistic: We address the physical, emotional, and psychological impacts of trauma.
- Evidence-Based: We use proven therapies like EMDR, CBT, and somatic approaches.
- Client-centered: Your unique needs and experiences guide your treatment plan.
- Empowering: We focus on building resilience and promoting post-traumatic growth.
Individual Counselling
Our one-on-one therapy sessions offer personalized support for your trauma recovery. Your therapist will work closely with you to:
- Create a path forward for healing and growth
- Process traumatic experiences in a safe environment
- Develop coping strategies for managing trauma symptoms
- Build resilience and rediscover your strengths
Tools for Trauma Recovery
Our one-day workshop equips you with practical skills for managing trauma symptoms. In this workshop, you’ll gain:
- Tools for long-term healing and personal growth
- Immediate, applicable coping strategies
- Understanding of how trauma affects your mind and body
- Techniques for emotional regulation
RESET Journey
RESET is our innovative 14-session group program designed to help you recover from trauma and build resilience. In RESET, you’ll:
- Connect with others on a similar healing journey
- Learn effective strategies to manage anxiety and distress
- Develop skills for setting healthy boundaries
- Work through shame and other challenging emotions
At Kells Psychology, we believe that healing from trauma is possible. Our comprehensive approach ensures that you have the support, tools, and expertise needed to reclaim your life and thrive.
Ready to start your healing journey?
Contact us today to learn more about our trauma recovery services or to schedule an appointment.