Kells Psychology
Making Wellness Possible
Winter can be a tough time for many of us. We may feel tired and sluggish. The lack of sunshine and a long winter can also make our lethargy worse. But doing some winter self-care can help up enjoy winter to the fullest! What is Self-Care? Self-care is the act of taking care of our own body, …
[Read more...] about Winter Self-Care and Wellness Scavenger Hunt
“My view is that reconciliation is a way of life and requires work every day.” – Gov. Gen. Mary Simon, Canada’s first Indigenous Governor-General. At Kells, we honour the National Day for Truth and Reconciliation. Today, we reflect on the harm caused to our Indigenous peoples by …
[Read more...] about National Day of Truth and Reconciliation 2022
You probably already know something about goal setting. After all, you can set goals for almost every part of your life. We have goals for work, for our money, and for our lifestyle. A goal can be as simple as deciding to clean your bathroom or as complex as creating a savings plan to buy a …
[Read more...] about Let’s Get Growing: Setting SMART Goals for your Mental Health
Here at Kells, we understand that everybody has mental health. The Canadian Mental Health Association (CMHA; 2020) says that mental health is: “...a state of well-being, and we all have it. Just like we each have a state of physical health, we also each have our mental health to look after. It’s …
[Read more...] about Let’s Get Growing: Adopting a Growth Mindset for Your Mental Health
Why is self-care important during the holidays? The holiday season can be a special time. We can spend time with the people we love and celebrate the year gone by. This special time can also come with more responsibilities, like cooking, cleaning, shopping, and hosting family visits. All these …