Kells Psychology

Making Wellness Possible

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Holiday Self-Care Guide

Why is self-care important during the holidays? The holiday season can be a special time. We can spend time with the people we love and celebrate the year gone by. This special time can also come with more responsibilities, like cooking, cleaning, shopping, and hosting family visits. All these …

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Emotion Regulation: Anger

When is anger appropriate? When is it not? Everyone gets angry. It's a natural reaction in many cases, but it's also an overreaction for some people. Emotional health experts say anger is healthy (in moderation) and can help you learn about yourself, your boundaries, and even strengthen …

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If you are in immediate danger or experiencing a mental health emergency, please call 911 or go to the nearest emergency room immediately. Your safety is our top priority.

If you need urgent support but are not in immediate danger, contact the local crisis line at 780-482-4357 This 24-hour crisis line provides immediate support and can connect you with additional resources. We encourage you to reach out – you don't have to face difficult moments alone.

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Land Acknowledgement

Family Solutions Group respectfully acknowledges that we learn, work, and live on Treaty 6 territory. We recognize and honor this land as the traditional home of many First Nations, Métis, and Inuit peoples, including the Nehiyaw (Cree), Denesuliné (Dene), Nakota Sioux (Stoney), Anishinaabe (Saulteaux), Niitsitapi (Blackfoot) peoples, the Tsuut'ina Nation, the Îyâxe Nakota Nation, the Metis Settlements, and the Otipemisiwak Métis Government.